Why all the negative press about fruit sugar? And yes, although we would typically give nutritional information for an 8-ounce serving, we made an exception for bottled drinks like Naked's, whose packaging is unmistakably intended to be drunk by a single person at one time.
Eat some real blueberries instead.
This bottled smoothie is overflowing with sugar in fact, it has of the sweet stuff , and it's not justified just because these sugars are naturally-occurring.
Plus, a growing body of research connects high doses of fructose with the root of a host of metabolic diseases such as insulin resistance, high cholesterol, and belly fat accumulation.
This digestion-slowing, belly-filling macronutrient is key when it comes to minimizing spikes in blood sugar and keeping your energy levels from tanking soon after you finish sipping a glass.
Studies have shown that when people perceive food as healthier, we tend to eat—or drink—more of it.